Meeting Cost Calculator

Enter your meeting details below to see the true cost to your budget.

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Methodology: Calculation assumes 2,000 working hours per year (40 hours/week × 50 weeks). Cost includes direct salary only and excludes benefits, overhead, or opportunity cost of lost deep work.

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Most companies waste 30-50% of their budget on low-value meetings. FocusFlow identifies these expensive habits and helps you reclaim that time for deep work.